5 Things Your LIPS Can Tell You about Your Nutritional State

You can get a lot of interesting information about your health and nutrition just by looking at your lips. Find out more!


Watch my videos on Vitamin D:

0:00 Introduction: What your lips can tell you about your nutritional state
0:10 #1 Pale or grey lips
2:10 #2 Blue lips
2:50 #3 Darker lips
3:15 #4 Dry or chapped lips
5:58 #5 Cracked corners of the mouth
6:55 Check out my video on what your nails can tell you about your health!

Did you know you can tell a lot about what’s going on inside of your body just by looking at your lips? Let’s dive in.

Five things your lips can tell you about your nutritional state:

1. Pale or grey lips
Top potential cause:
• Anemia

Deficiencies that could potentially lead to this problem:
• An iron deficiency
• A vitamin B12 deficiency
• A copper deficiency

Potential causes of these deficiencies:
• A lack of meat in the diet
• A lack of hydrochloric acid
• Consuming a lot of grains
• Heavy periods
• Inflammation in the gut

Foods to consume:
• Red meat
• Liver
• Seafood

2. Blue lips
Top potential causes:
• Exposure to the cold
• Shock
• Cyanide poisoning

A good vitamin for cyanide poisoning:
• Hydroxocobalamin (a version of vitamin B12)

3. Your lips are becoming darker
Top potential causes:
• Smoking
• Exposure to secondhand smoke

4. Dry lips or chapped lips
Top potential causes:
• A deficiency in omega-3 fatty acids
• High consumption of omega-6 fatty acids
• A vitamin D deficiency
• Consuming too much vitamin A
• A zinc deficiency
• Taking mineral oils

What you can do:
• Consume cod liver oil
• Consume wild-caught salmon
• Get out in the sun
• Consume red meat
• Consume seafood

5. Cracked corners of the mouth
Top potential causes:
• A vitamin B2 deficiency
• A lack of friendly bacteria

Potential cause of a deficiency in vitamin B2:
• Consuming refined carbohydrates

Potential causes of a lack of friendly bacteria:
• Antibiotics
• Consuming foods that don’t support the microbiome

Foods to consume:
• Eggs
• Cheese
• Leafy greens


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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain how to get a better idea of your nutritional state by looking at your lips.

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