5 Ways YOU Are Being Tricked with Misleading Food Labels

Manufacturers have interesting ways of tricking people when it comes to food labels. Learn more!


0:00 Introduction: How to read nutrition facts
0:28 Serving size
1:10 Trans fat
2:05 Carbohydrates
10:10 Whole grains
11:10 Keto-friendly products
12:40 Antibiotics
14:00 Check out my video on organic food!

Food packaging can be very misleading. Today we’re going to focus on how to read nutrition labels, so you can have more confidence in what you buy.

The most important things to look at on a food label:
1. Serving size
The different values are per serving size and not the whole container. You need to look at the serving size and how many servings are in the container. Then, you need to multiply how many servings you’re going to consume in one meal by the total net carbs.

2. Trans Fats
If the product contains less than 0.5 g, or 500 mg, of trans fats, the company can count it as zero. However, if either “hydrogenated” or “partially hydrogenated” is written somewhere in the ingredient list, you know there are trans fats in the product.

3. Carbohydrates
The net carbs are the total carbs with the total fiber subtracted. Your net carbs need to be below 50 g per day for keto. However, certain things like maltodextrin are listed under carbs instead of sugar—even though it acts like sugar. This means some products may be advertised as being low in sugar while they actually contain a lot of carbohydrates that act like sugar. Avoid any products with maltodextrin, dextrin, or resistant maltodextrin. Some sugar alcohols, including maltitol, sorbitol, and mannitol can spike your blood sugars and should also be avoided.

4. Whole grains
There are many things that can be added to whole grains, like sugars, chemicals, and preservatives. Whole grains also lose a lot of nutrients after being processed.

5. Keto-friendly products
Some keto-friendly products contain things you need to look out for, like wheat gluten, soy protein isolates, and beet sugar. 95% of beet sugar is GMO.

6. Antibiotics
When a product says something like “antibiotic-free.” That doesn’t mean there haven’t been antibiotics used. It means there haven’t been antibiotics used past the second day of life. If it’s classified as “no growth-promoting antibiotics” or “no medically important antibiotics,” they could have still used certain antibiotics.


FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

DR. BERG’S SHOP: http://shop.drberg.com/

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how to read a food label. I’ll see you in the next video.

Parental Encouragement Can Help Change Kids’ Sedentary Behaviors

Parental care has a greater influence on children’s lifestyle. If they exert their parental authority constructively, it will be easy to demand obedience from kids to observe healthy lifestyle and undo their sedentary behaviors.

Weight Loss – The Concept Of Food Volumization

When you are on a fat loss plan, one concept you should keep in mind is that of food volumizing. This refers to how much food you can eat at a given calorie level. Consider it “food density” so to speak. How much food is going to be permitted without going over your calorie target? This is a critical concept to consider because eating a lower calorie intake is what is necessary for fat loss to occur, and you need to get control over your hunger. If you are planning to eat say 1200 calories per day, and you choose to go for a fast food gourmet burger, fries, and large soda, there is a good chance that is all you will be “allowed” to eat for the entire day.

Type 2 Diabetes and Weight Loss – Lose Weight One Month at a Time

Is weight loss part of your Type 2 diabetes prevention plan? If so are you struggling? Have you determined the reason why? Potentially, there may be several reasons. It is common to have a difficult time with weight loss, and often there is more than one challenge involved. It could have to do with nutrition or exercise, be due to poor habits, like overeating, snacking, or excessive consumption of alcohol. Even quality of sleep matters.

Fast Weight Loss Success That Doesn’t Cost A Fortune

Are you thinking about healthy weight loss and slimming down? Whether you want to enhance your health with a low carb diet, enhance you appearance, or do both, you may have an interest in finding a healthy weight loss strategy with fat burning foods. It’s important to eat the foods that keep your toxicity level in check. When it pertains to fast weight loss tips and weight-loss success strategies, you will discover that you have a number of various alternatives. A few of your most common choices include paying a hefty price for a weight-loss strategy or developing your own. If this is your first time trying to “seriously,” take on a fat loss diet and lose weight once and for all, you might be wondering whether you need to establish a commonly referred healthy weight loss through online instructions.

Why Is Counselling Recommended Before Bariatric Surgery?

Obesity is as common as cough and cold. It is no more limited to the people considered ‘lazy’ to move and exercise. Anyone from a working professional to a homemaker to a student can suffer from it. Maybe not everyone is an obese, but being overweight is no good news either.

You May Also Like