7 Unexpected Amazing Benefits of Zinc That You’ve Rarely Heard About


Check out Dr. Berg’s recommendation for zinc here: 🛒 https://drbrg.co/373Z5vb

Stabilizing insulin is just one of the incredible benefits of zinc—you won’t believe the others!

DATA:
https://pubmed.ncbi.nlm.nih.gov/72960
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395787
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7284914/
https://journals.physiology.org/doi/full/10.1152/ajpregu.00263.2009
https://academic.oup.com/endo/article/151/10/4696/2456241

0:00 Introduction: Zinc benefits
0:50 #1 Maintaining testosterone
1:29 #2 Stabilizing insulin
4:39 #3 Muscle repair
6:57 #4 Decreases the risk of thymus atrophy
7:38 #5 Better night vision
8:00 #6 Decreases skin problems
8:17 #7 Decreases digestive inflammation
8:45 Zinc deficiency causes
9:30 Check out my video on the best test for a zinc deficiency!

Let’s talk about the amazing and unexpected benefits of zinc.

Including more zinc in your diet could result in major improvements in your health. Zinc is involved in more enzyme systems than all of the other trace minerals combined.

Over two billion people have a zinc deficiency. There is no functional storage for zinc in the body. So, as soon as you stop getting zinc from your diet, you could be deficient in zinc.

Unexpected benefits of zinc:
1. Zinc helps maintain testosterone levels
2. Zinc helps stabilize insulin and lower blood sugar levels
3. Zinc supports muscle repair and regeneration
4. Zinc decreases your risk of thymus atrophy
5. Zinc supports better night vision
6. Zinc decreases your risk of skin problems
7. Zinc decreases your risk of digestive inflammation

Top causes of a zinc deficiency:
• Birth control pills
• Refined carbs or sugar
• Phytic acid in grains
• Stress (high cortisol)
• Prednisone
• Low hydrochloric acid
• Alcohol

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the incredible unexpected benefits of zinc.

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