7 Unexpected and Amazing Benefits of Potassium


Check out Dr. Berg’s high-quality Electrolyte Powder here: đź›’ https://drbrg.co/3KpHlaZ OR https://amzn.to/3KpasLP

There are a lot of interesting benefits of potassium that go beyond supporting your heart—check this out!

DATA:
https://www.karger.com/Article/Fulltext/488483
https://onlinelibrary.wiley.com/doi/10.1111/j.1742-1241.2009.02051.x

0:00 Introduction: The main benefits of potassium
0:15 What is potassium?
0:55 Potassium deficiency causes
5:14 Unexpected potassium benefits
8:48 Check out my video on electrolytes!

Today I want to cover some interesting and unexpected benefits of potassium.

Many people already know that potassium supports a healthy heart and healthy blood sugar levels and helps balance bodily fluids. But, there is so much more to potassium.

You need a lot of potassium. The body requires 4700 mg of potassium every day. You don’t require even a fraction of that for other nutrients.

Potassium supports two major areas: the muscles and the nerves—and it’s essential for energy production.

Many foods people say are high in potassium, like fruit, whole grains, beans, and potatoes, are not actually good sources of potassium. The phytic acid in whole grains can even block potassium.

The best sources of potassium are leafy greens—especially Swiss chard and beet tops. Avocados are also an excellent source of potassium. Adding fish and beef to your diet with vegetables is another great way to get the potassium you need.

Causes of a potassium deficiency:
• A lack of vegetables in the diet
• Experiencing stress
• Consuming too much sugar
• Consuming too much caffeine
• Consuming too much alcohol
• Taking diuretics
• Consuming too much salt
• Experiencing an injury
• Going through a surgery

Unexpected benefits of potassium:
1. Cognitive benefits
2. Cerebellum support
3. Mood support
4. Stronger muscles
5. Protection against leg cramps
6. Countering the effects of high sodium (salt)
7. Supporting regular bowel movements

You can also try my high-potassium Electrolyte Powder to help achieve your potassium requirements, improve your endurance, and support your health. Just remember to take more sea salt if you’re exercising while taking a high-potassium electrolyte powder.

ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description

FREE COURSEâžś âžś http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

DR. BERG’S SHOP: http://shop.drberg.com/

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the unexpected benefits of potassium. I’ll see you in the next video.

Easy and Fast Tips That Can Help You To Lose Weight Without Struggling Much

When it comes to dropping some weight, there is that drill that comes with it: burning more calories, taking fewer calories. We all know that most promised weight loss program and most of the diets do not work as guaranteed. Here are trusted tips from experts that will make it easy for you to lose some pounds fast.

Living Invisible

When living an invisible existence the pain, hurt, and embarrassment you feel when you are over weight and how to lose It and regain your self dignity is just one article away. Millions of people live this way everyday.

When Dieting And Losing Weight May Be As Simple As What And When You Eat

Learning the importance of what to eat and what time to eat can change your life forever. Millions of people have been told so many lies about dieting that they don’t get the results they seek and give entirely.

Can Fat Really Be Hypnotised Away?

This was a question a client asked me recently, I knew what she meant but of course the question was wrong. Fat cannot be hypnotised, but weight loss will result from good hypnosis. However there are a few things to be considered. In my opinion hypnosis should be targeting a healthy diet which is low in sugars of all kinds and processed foods. You will need to have a good understanding of this, if your hypnosis practitioner can’t give you this information then you must educate yourself.

4 Questions You Must Ask Your Bariatric Surgeon

For what it’s worth, a bariatric surgery can prove to be a life-changing experience. Moreover, it needs an extensive commitment on your end, given the significant lifestyle changes that you ought to make in order for the surgery to prove worthy of your time, efforts, money, and health.

You May Also Like