Can Lemon Juice Really Help You Lose Weight?


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Lemon Juice: can it really help you lose weight? The truth will surprise you.
 
Timestamps
0:00 Lemon juice and weight loss
0:10 Benefits of lemon juice 

In this short video, I want to explain what lemon juice can and can’t do. There are no studies that demonstrate that drinking lemon juice will help you lose weight. But, there are still benefits of lemon juice. 

3 amazing lemon juice benefits:

1. Citric acid 
Will bind with oxalates and help reduce the risk of kidney stones. 

2. Vitamin C
Lemon juice can provide a good amount of vitamin C. But, it needs to be from raw lemons. 

3. Alkaline
Lemon juice turns into an alkaline compound in the body. This can help decrease the risk of gout. It can also potentially reduce the risk of getting uric acid stones.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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