Correct Forward Head Posture with 3 Things – Dr. Berg


Check out Dr. Berg’s Massage Tool Here: 🛒 https://drbrg.co/3NgacRf OR https://amzn.to/3xdke08

Forward head posture can lead to several different issues. Find out how to correct it with three simple solutions.

Check out the Neck-Ease Cervical Traction Devices Here:
https://amzn.to/3aG0oBS
https://amzn.to/3NdtSW2
https://amzn.to/3PYXatc

Jefferson Curl Video: ▶️ https://youtu.be/C44fjSS7X5k

More Neck Exercises Videos:
▶️ https://youtu.be/AUtvjVUIBt4
▶️ https://youtu.be/QSa-9SVTMlQ

Watch More of My Videos on Self-Massage Tool for Neck Stiffness:
▶️ https://youtu.be/xgENd9X7Agc
▶️ https://youtu.be/eZ0sriq07f0
▶️ https://youtu.be/F4IRIIh3QNo

0:00 Introduction: Correcting forward head posture
1:28 What causes forward head posture?
3:10 How to fix forward head posture
8:55 Check out my video on whiplash!

Today I want to share something very helpful that will help correct forward head posture.

Forward head posture is when a person isn’t pushing their whole body forward but they hold their head past the midline of their body.

Every inch your head goes forward, there is a tremendous amount of tension added to the upper part of your neck. A problem with the upper part of the neck can lead to all sorts of different issues.

Forward head posture may cause:
• Headaches
• Insomnia
• Neck pain
• Dizziness
• POTS
• Stiffness
• Constant tension

Compression injuries to a person’s head, such as falling on your head or having something fall on your head, can cause forward head posture.

Tailbone injuries and whiplash injuries can also cause forward head posture. Even sitting behind a desk at a computer for long periods can lead to this issue.

How to fix forward head posture:
1. The Jefferson curl
Step 1. Curl your head forward as much as possible
Step 2. Curl your mid-back forward and start to touch your toes, bending your lower back
Step 3. Over time, hold weights to help increase the flexibility and strength of your spine

2. Use a cervical traction device
• Use this device about a half hour before bed for 5 to 10 minutes

3. Do neck strengthening exercises
• Get on all fours and do extension-type exercises
• Get on your back and do flexion-type exercises

ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

DR. BERG’S SHOP: http://shop.drberg.com/

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how to correct forward head posture. I’ll see you in the next video.

Weight Loss – 4 Snack Foods You MUST Avoid On Your Diet Plan

As you go about setting up a healthy eating plan, there are foods you will need to avoid. Eat those foods and chances are you are in for weight gain and digestive troubles, as well as not doing your health any favors. Which foods make this list? While there are plenty of choices you will want to avoid, there are some foods that are problematic.

7 Sure-Fire Mistakes That Stall Your Weight Loss

People make these critical mistakes that keep them fat and frustrated! Take a peek to make sure you’re still on track with your weight loss goals.

Why Am I Not Seeing Results?

This article examines the many factors that may be preventing you from getting the results you desire from working out. It provides understanding for why results are not immediate and solutions to help you reach your goals quicker.

The 5 Best Fitness Tips

United States Department of Health and Human Services definition of fitness sees it as a combination of attributes people have to achieve or must have regarding the ability to perform activities that enhance their life and support them for daily living. The understanding of fitness from the above definition shows that fitness is beyond athletics and sporting chores. It could be expanded to include full mental fitness to make sound judgment and get in tune with circumstances of life to lead a successful life. Achieving a complete fitness include making an important decision and follow through from start to finish. The follow five tips are to help you achieve total fitness in every area of life:

The Wonderful Benefits of Slimming Tea

Would you like to get in shape rapidly, without doing strenuous activities and without going on a crash slim down? At that point sound Slimming Tea, is the thing that you require. Thinning tea has turned into the most recent eating regimen prevailing fashion. It contains some valuable herbs that are extremely powerful to lose abundance fat from the body. Thinning tea directs the natural adjust, battles obstruction and disintegrates impartial fat to give you a thin and trim body.

You May Also Like