How Iron Affects Your Hair, Skin and Nails


If you have issues with your hair, skin, and nails—you may need more iron. Find out more.

0:00 Introduction: Iron for your hair, skin, and nails
0:45 Iron deficiency
1:25 How iron affects your hair, skin, and nails
3:00 What causes an iron deficiency?
7:48 How to improve your hair, skin, and nails
8:58 Thanks for watching!

Let’s talk about how iron affects your hair, skin, and nails.

Our bodies have no internal mechanism to regulate the elimination of iron. It’s essential that your iron levels are balanced because both an iron deficiency and excess iron can be devastating.

An iron deficiency is a very common problem. People diagnosed with a deficiency of iron are told to take elemental iron—which is not the best form of iron for absorption.

Taking elemental iron can cause symptoms of an iron deficiency to last, and it won’t take care of the root problem.

It’s best to get your iron from your diet instead of a supplement. If you have to take a supplement, make sure it contains dehydrated beef liver or spleen extract.

An iron deficiency can affect your skin and lead to sallow skin, which can cause:
• Paleness
• Yellowing
• Dullness
• An uneven skin tone
• Blemishes

An iron deficiency can affect your nails, causing:
• Brittleness
• Spooning

An iron deficiency can affect your hair, causing:
• A loss of texture
• Brittleness
• Toughness
• Pattern hair loss
• Thinning

Top causes of an iron deficiency:
• Not consuming enough iron
• A lack of hydrochloric acid
• Gut inflammation
• Consuming foods high in phytic acid
• Consuming too much bran
• Consuming too much copper
• Lead present in your body
• Blood loss
• Gastric bypass surgery
• Alcohol consumption

How to boost iron:
1. Consume red meat
2. Take betaine hydrochloride (5 to 7 before a meal)
3. Stop eating foods that block iron
4. Stop eating foods that create inflammation

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Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand how iron affects your hair, skin, and nails. I’ll see you in the next video.

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