How to Increase Your Height and Grow Taller


Find out how to support normal nutrient levels, promote hormone balance, and grow taller.
Check out Dr. Berg’s Trace Minerals Here: 🛒 https://drbrg.co/3xB1Qil OR https://amzn.to/3xMVEUi
AND
D3 & K2 Vitamins: 🛒 https://drbrg.co/3jVB788 OR https://amzn.to/3vBYSYq

Watch my videos on Insomnia:
▶️ https://youtu.be/V3rGIIFdAVA
▶️ https://youtu.be/2keRi0WQA_M

Overview of Healthy Ketogenic Diet and Intermittent Fasting:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE
▶️ https://youtu.be/3dHcT1-K-tw

DATA:
https://www.frontiersin.org/articles/10.3389/fendo.2021.707283/full
https://pubmed.ncbi.nlm.nih.gov/11899020/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3453500
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3994591/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2630864/
https://academic.oup.com/jn/article/147/4/589/4584871

0:00 Introduction
1:08 The most important hormones for height
1:38 The causes of HGH deficiency
5:30 The causes of IGF-1 deficiency
5:47 The causes of thyroid hormone deficiency
6:17 How to grow taller naturally
9:45 Check out my video on zinc!

In this video, we’re going to talk about how to increase your height naturally.

Children typically grow two inches in height each year between age one and puberty—this increases to four inches a year during puberty. Your height typically stops increasing between ages eighteen and twenty.

If you’re under twenty and want to grow taller, this information is for you.

While there is a genetic limitation to your maximum height, you can support your growth with nutrients. Nutrient deficiencies can significantly reduce your height.

Three types of hormones are directly related to growing taller:
• Human growth hormone (HGH)
• Insulin-like growth factor 1 (IGF-1)
• Thyroid hormones

Low HGH can be caused by:
1. Zinc deficiency:
• Excess phytates
• Sugar and refined carbs
• Alcohol
• Stress
• Not enough red meat or shellfish
2. Insufficient protein
3. Lack of sleep
4. Obesity
5. Smoking
6. Caffeine
7. Low vitamin D
8. Starvation

Low IGF-1 can be caused by:
• Liver damage—especially a fatty liver from a high-carb diet

Low thyroid hormones can be caused by:
• Iodine deficiency
• Not enough seafood, shellfish, and sea kelp

The best supports to help increase your height are:
1. A quality trace mineral product with zinc (or red meat and shellfish)
2. Pituitrophin PMG (SP)
3. Lots of sleep
4. Avoid phytates
5. Vitamin D3 (regular exposure to sunlight)
6. Healthy Keto and intermittent fasting


ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

DR. BERG’S SHOP: http://shop.drberg.com/

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain how to increase your height and grow taller. I’ll see you in the next video.

Role of Yoga in Health and Fitness

Due to the modernization of lifestyle, we have lost the harmony of life due to which, we have got several diseases such as hypertension, obesity, coronary heart diseases, etc. To prevent the diseases we need to adopt the better lifestyle, which include a balanced diet with proper physical activity.

Understanding Your BMI – Body Mass Index

BMI stands for Body Mass Index. Its a calculation that takes into account your weight and height. The Body Mass Index is used as a screening tool or an indicator that measures body fatness.Its important to know your BMI and what category you fall in such as underweight, normal weight, overweight or obese.

What Happens When You Do Not Work Out After A Bariatric Surgery?

Bariatric surgery is no quick fix. It is a commitment towards a healthier life that pays off if you play by the rules. However, even if you choose to get either gastric bypass or gastric sleeve bariatric surgery from an excellent surgeon, there are a few precautions and steps that you will have to take to ensure that you get the desired results.

Why You Should Ditch the Scale and Love Your Body

This is a motivating article on Why You Should Ditch the Scale and Love Your Body, so many of us are obsessed with a simple number and this blog explains why it’s not important. We need to pay attention to how we feel more than anything else.

Prepare Your Kitchen for the Paleo Diet

Changing your pantry, fridge and freezer will certainly set the stage for achievement while you’re shifting onto the Paleo diet, and aiming your outer natural environment with your internal goals helps to retain you on track. It’s quite a bit easier to avoid temptations once they aren’t looking you instantly in the face, nevertheless the main objective of cleaning out your kitchen is to clear away the major food causes from your diet that are prevalent causes of disease, weight gain, and inflammation which include grains: breads, rice, pastas, etc; beans: peanuts, soy, all legumes, dairy, processed sugars, certain vegetable oils, and most manufactured foods.

You May Also Like