How to Increase Your Height and Grow Taller

Find out how to support normal nutrient levels, promote hormone balance, and grow taller.
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Overview of Healthy Ketogenic Diet and Intermittent Fasting:


0:00 Introduction
1:08 The most important hormones for height
1:38 The causes of HGH deficiency
5:30 The causes of IGF-1 deficiency
5:47 The causes of thyroid hormone deficiency
6:17 How to grow taller naturally
9:45 Check out my video on zinc!

In this video, we’re going to talk about how to increase your height naturally.

Children typically grow two inches in height each year between age one and puberty—this increases to four inches a year during puberty. Your height typically stops increasing between ages eighteen and twenty.

If you’re under twenty and want to grow taller, this information is for you.

While there is a genetic limitation to your maximum height, you can support your growth with nutrients. Nutrient deficiencies can significantly reduce your height.

Three types of hormones are directly related to growing taller:
• Human growth hormone (HGH)
• Insulin-like growth factor 1 (IGF-1)
• Thyroid hormones

Low HGH can be caused by:
1. Zinc deficiency:
• Excess phytates
• Sugar and refined carbs
• Alcohol
• Stress
• Not enough red meat or shellfish
2. Insufficient protein
3. Lack of sleep
4. Obesity
5. Smoking
6. Caffeine
7. Low vitamin D
8. Starvation

Low IGF-1 can be caused by:
• Liver damage—especially a fatty liver from a high-carb diet

Low thyroid hormones can be caused by:
• Iodine deficiency
• Not enough seafood, shellfish, and sea kelp

The best supports to help increase your height are:
1. A quality trace mineral product with zinc (or red meat and shellfish)
2. Pituitrophin PMG (SP)
3. Lots of sleep
4. Avoid phytates
5. Vitamin D3 (regular exposure to sunlight)
6. Healthy Keto and intermittent fasting



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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain how to increase your height and grow taller. I’ll see you in the next video.

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