Hey familia!! If you’re reading this description for the program links, FEAR NOT, i am leaving them here at the top for you 🙂 For those who want to learn a little more about what this video is about, read on 😉
PELVIC FLOOR WORKBOOK – first thing that i did to prepare my core so that when i lost the fat, i wouldnt be left with a pooch: https://www.godaily.ca/restore-your-pelvic-floor-workbook
BIG BOOTY TIGHT TUMMY WORKOUT PROGRAM- the program that helped me drop 40+ lbs and ultimately helped me lose the extra fat in the pooch: https://www.godaily.ca/bbtt-go
When it comes to losing lower belly fat, it’s about more than just workouts and what you are eating. A big part of our weight loss ability comes from our hormone profile.
In this video I go through things that have helped me over the last 8 months drop lower belly fat because it put my hormones in the right position to put me in a fat-burning state.
Know that spot fat reduction is not proven to be possible! But there are efforts that you can make to lower your overall body fat, and have your hormones in a position where you won’t be carrying “stress fat” or extra fat around your waist.
Little disclaimer- this video is not meant to make anyone feel bad about having belly fat. I believe that all bodies are unique and beautiful! I always want my community to understand that health and fitness is more than just losing weight or gaining muscle, it really always ties back to our mindset and what we tell ourselves on a daily basis.
I want to encourage you today to evaluate what your internal dialogue sounds like. Are you talking yourself down, making yourself more stressed out and its just keeping you in the vicious cycle? Or are you thinking and speaking positively to yourself and just need a little extra help with other aspects of health and fitness?
I’d love to hear your thoughts and input in the comments below!
♡ DOWNLOAD MY APP FREE FOR 7 DAYS – GET CUSTOMIZED DIET, NUTRITION & MOTIVATION
SUBSCRIBE TO MY CHANNEL 👉🏼 http://bit.ly/2subtojo
#bigbootytighttummy program 🌟http://bit.ly/2bbtt10 must be subscribed!
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
CONTACT EMAIL → email@example.com
Type 2 Diabetes and Weight Loss – Tracking Calories Versus Portion Sizes
If you have been around the diet block more than once, you have likely counted calories a day or two in your life. You know one of the requirements of losing weight is taking in fewer calories than you burn off over the course of the day. Therefore tracking calories seems to be the smart thing to do. But for some people, tracking calories is more headache than it is worth. They become overwhelmed by figuring out how many calories are in every food they eat and they never venture into trying new recipes as they feel it is more hassle than it is worth.If You Need To Lose Weight Fast, Here’s Some Tips And Suggestions To Perhaps Flatten The Belly
There are numerous approaches to individual weight loss goals. Losing too much weight too rapidly, or losing weight through unhealthy means, can actually damage your body and your objectives. This handful of pointers will help you to experience rapid weight loss as fast as possible through healthy methods.How to Lose Weight Fast: 3 Tricks That Work
There are many health problems associated with being overweight. Such problems include Asthma, arthritis, high blood pressure, menstrual problems and type 2 diabetes. Therefore, it’s very essential for you to watch their weight.Belly Fat and Its Ill-Effects on Health
Belly fat is an accumulation of excessive fat around the stomach and abdomen up to the extent that it is likely to have a negative impact on health. Abdominal obesity is not confined only to the elderly and obese subjects. On the other hand, one can be thin and still have abdominal fat if one is not fit.7 Killer Ways To Maximize Your Fat Burning In The Gym
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it, but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help ensure success with your weight loss goals.