The condition of your feet can impact your body in many different ways. Learn more about the benefits of walking barefoot!
0:00 Introduction: My experience with flat feet
1:20 Understanding feet
1:44 The problem with shoes
4:47 Action steps
5:20 Benefits of walking barefoot
6:09 Check out my video on plantar fasciitis!
Let’s talk about your feet. I used to have flat feet and was given arch supports, but they only made me dependent on the supports. I actually felt better when I stopped using them.
Shoes are also very unnatural. Compressing the toes into pointed shoes, for example, can create problems with your gait, balance, muscles, and knees.
Because you spend the majority of your day in shoes, it’s crucial to wear very comfortable shoes.
Shoes can increase your risk of:
• Knee pain
• Low back pain
• Reduced range of motion
• Increased temperature of the feet
• Knee adduction
• A stiff Achilles tendon
• Reduced circulation
• Shortened calf length
Start looking for shoes that have less of a heel and are closer to the ground. They should also provide more space for your toes to help increase your stability.
A fantastic therapeutic exercise for your feet is walking barefoot on grass and sand. At first, your feet will feel tired, but they will get stronger over time.
Benefits of walking barefoot:
1. A chance for your toes to spread
2. More communication between your feet and the ground
3. A decreased load on your joints
4. An increased range of motion
5. Increased stability and balance
ADD YOUR SUCCESS STORY HERE:
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
DR. BERG’S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the benefits of walking barefoot. I’ll see you in the next video!
4 Tips to Help You Lose Weight Naturally
Do not forget that losing weight in a natural way might seem to take a little more time than other methods, but you will, in the end, see results. The outstanding benefit of losing weight this way is that it does not have any side effects. Be at peace with yourself even in times when you do not seem to be getting far. These are just a few of the tips that you need to lose weight naturally.Weight Frustrations
It is normal to be frustrated about your weight. It is also normal to voice your frustrations about your weight. Venting frustrations must be done in a health way. This includes talking positively about your weight frustrations and speaking to those that will support a healthy conversation.Top Things About Magnesium Goodness for the Body
Want to know magnesium benefits for your body? Read on to find some of the important aspects and details regarding food choices, supplements and much more.The Diet Stops Here – A New Take on Weight Loss
We’ve all tried low calorie diets in an effort to lose weight, often finding that it takes much of the pleasure out of eating and that the pounds pile on again as soon as the diet stops.At a glance, calorie counting makes sense but when you delve deeper it raises a few questions.Weight Loss – Does Body Image Play a Role in Weight Loss?
The relationship between body image and body weight has been discussed on different occasions but perhaps not enough since it is not something most people consider. Whether we like it or not, some of our self-esteem is influenced by our body weight. In part, this is due to modern society and the pressure it brings to be trim, taut and terrific. Even if this external factor is a primary one, we should be aware of possible internal forces and motivations. After all, is there anyone who genuinely wants to be overweight?