Some Really Cool Benefits of Ghee Bulletproof Coffee


Check out the amazing health benefits of ghee bulletproof coffee.

DATA:
https://www.semanticscholar.org/paper/Health-benefits-of-ghee-(clarified-butter)-A-review-Shivananjappa-S./2c84c2f6c8a0327ac3c3e2a5a241a1fd5dc7ec2f

0:00 Introduction: Ghee bulletproof coffee
0:10 What is ghee?
0:50 How to make ghee bulletproof coffee
1:10 The benefits of ghee bulletproof coffee
3:25 Will bulletproof coffee kick me out of ketosis?
4:05 Who shouldn’t consume bulletproof coffee?
4:20 Check out my video on vitamin K2!

Let’s talk about the interesting benefits of ghee in bulletproof coffee.

Ghee is clarified butter. This means the milk solids have been removed, which includes casein and lactose.

With ghee, you get the benefits of butter without the issues that can mess with your digestive system or allergies.

If you’re going to consume bulletproof coffee, I recommend using ghee instead of butter—especially if you’re lactose intolerant.

How to make bulletproof coffee with ghee:
• Mix 1 to 2 Tbsp of ghee into your coffee. It’s that simple. I recommend using A2 ghee, which is even better for your digestive system.

The health benefits of ghee:
1. It doesn’t stimulate insulin
2. It has lutein (it’s good for your eyes)
3. It decreases your appetite and helps you fast longer
4. It contains important fat-soluble vitamins
5. It is more easily digested than other fats
6. It contains MCT fats (which are used as energy and are easily digested)
7. It has short-chain fatty acids (which are good for gut health)
8. It has CLA (it’s anticarcinogenic, anti-inflammatory, and anti-allergy)

Bulletproof coffee with ghee won’t knock you out of ketosis because it’s giving you ketones. A true fast means you do not have any food. So, while it won’t increase your insulin, it will technically break your fast.

Keep in mind it may slow down your weight loss if you have a slow metabolism. I think bulletproof coffee is great for most people—especially those who are first starting keto and fasting.

The only time I would say someone should avoid bulletproof coffee is if their metabolism is very slow and they’re trying everything possible to speed up their weight loss. In this situation, I wouldn’t consume any additional fats that don’t come with the protein you eat.

ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

DR. BERG’S SHOP: http://shop.drberg.com/

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the health benefits of ghee bulletproof coffee. I’ll see you in the next video.

Weight Loss – Exercise Will Further Your Progress Only When Your Diet Is Under Control

What is the first thing many people do when they decide to lose weight? They hit the gym. They sign up for fitness classes. They go to the mall to purchase new workout clothes to raise their spirits as they get ready to start exercising. As crucial as it is to exercise, do not make the mistake of believing it is more important than healthy eating. Your diet deserves just as much attention, if not more.

Weight Loss – The Best Exercise for Weight Loss and Better Health

If you were to ask those who have worked out at least a handful of times for their opinion on which type of exercise is best, the answers would always be different. Even if there is some overlap, as is the case when cardio is favored, definite opinions will never be the same. Some prefer to run, jog, or cycle to stay fit or lose weight. Some will support resistance training, and may even discredit cardio. Those who have been diagnosed with Type 2 diabetes, however, and are trying to treat their condition will most likely defend it.

5 Reasons You Struggle To Lose Weight (It’s Not What You Think)

Losing weight is fairly easy but there are some things that can hold us back from achieving our goals. Find out in this article 5 reasons why you struggle to lose weight, they’re probably not what you think.

How to Overcome the Biggest Obstacle in Weight Loss

The biggest obstacle one will face when losing weight is their own self. The mind and our mental strength will determine whether we succeed or fail. This is why it is important to ‘train the brain’ to stay focused and resist temptation. This article will highlight some of the ways to take control of your mind and body to ensure that you achieve ultimate success in your weight loss journey.

4 Easy Steps For Staying On Track And Getting Results With Your Diet

“Diet’s don’t work”. You’ve heard this before, right? Learn how to stay on track and get results with a more realistic and easier approach.

You May Also Like