Check out the amazing health benefits of ghee bulletproof coffee.
0:00 Introduction: Ghee bulletproof coffee
0:10 What is ghee?
0:50 How to make ghee bulletproof coffee
1:10 The benefits of ghee bulletproof coffee
3:25 Will bulletproof coffee kick me out of ketosis?
4:05 Who shouldn’t consume bulletproof coffee?
4:20 Check out my video on vitamin K2!
Let’s talk about the interesting benefits of ghee in bulletproof coffee.
Ghee is clarified butter. This means the milk solids have been removed, which includes casein and lactose.
With ghee, you get the benefits of butter without the issues that can mess with your digestive system or allergies.
If you’re going to consume bulletproof coffee, I recommend using ghee instead of butter—especially if you’re lactose intolerant.
How to make bulletproof coffee with ghee:
• Mix 1 to 2 Tbsp of ghee into your coffee. It’s that simple. I recommend using A2 ghee, which is even better for your digestive system.
The health benefits of ghee:
1. It doesn’t stimulate insulin
2. It has lutein (it’s good for your eyes)
3. It decreases your appetite and helps you fast longer
4. It contains important fat-soluble vitamins
5. It is more easily digested than other fats
6. It contains MCT fats (which are used as energy and are easily digested)
7. It has short-chain fatty acids (which are good for gut health)
8. It has CLA (it’s anticarcinogenic, anti-inflammatory, and anti-allergy)
Bulletproof coffee with ghee won’t knock you out of ketosis because it’s giving you ketones. A true fast means you do not have any food. So, while it won’t increase your insulin, it will technically break your fast.
Keep in mind it may slow down your weight loss if you have a slow metabolism. I think bulletproof coffee is great for most people—especially those who are first starting keto and fasting.
The only time I would say someone should avoid bulletproof coffee is if their metabolism is very slow and they’re trying everything possible to speed up their weight loss. In this situation, I wouldn’t consume any additional fats that don’t come with the protein you eat.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of the health benefits of ghee bulletproof coffee. I’ll see you in the next video.
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