Find out how this antihistamine home remedy compares to Zyrtec!
Check out Dr. Berg’s D3 & K2 Vitamin Here: 🛒 https://drbrg.co/3t8E8Xs OR https://amzn.to/3x68vQJ
AND Trace Minerals Enhanced (Zinc): 🛒 https://drbrg.co/3tbP86K OR https://amzn.to/3GEpDQK
0:00 Introduction: Allergies explained
0:45 The connection between allergies and cortisol
1:11 The best antihistamine remedy
2:02 Foods high in quercetin
3:05 Other allergy remedies
3:48 Thanks for watching!
Let’s talk about one of the best natural antihistamine remedies.
Histamine is involved in the immune reaction, and it produces a lot of symptoms related to allergies. Sometimes the body inappropriately responds to an allergen, and you get a series of symptoms.
These allergy symptoms can include:
• Hay fever
• Sinus problems
The more of a histamine response you have, the more cortisol response you’ll have. Cortisol is the natural body chemical that helps neutralize histamines.
If someone has adrenal fatigue or low cortisol, they won’t have the buffering effect from cortisol, and histamines will rise too high.
The #1 best antihistamine remedy is quercetin. You can use this natural antihistamine remedy as needed to help minimize histamine symptoms.
Quercetin has been thoroughly studied. It inhibits the cells that make histamines and directly inhibits the histamine response.
It also helps stabilize the mast cell membranes, which is how many antihistamines work. Quercetin can help reduce mucus and inflammation, similar to a natural Zyrtec.
You can get quercetin by consuming foods high in quercetin or by taking a quercetin supplement. If you take a quercetin supplement, you may want to take 400 to 600 mg, depending on your size, every two hours until you feel relief.
Taking it with a small amount of fat can help increase absorption. To increase the absorption even more, you can get quercetin with bromelain.
Foods high in quercetin:
• Red onions
I have found this is an effective remedy, but it may not work 100% of the time. To enhance this effect, you can try other natural allergy remedies.
Natural remedies for allergies:
1. Vitamin D (at least 20,000 IU per day)
2. Zinc (50 mg)
3. Nettle root
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
DR. BERG’S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain why quercetin is the #1 best antihistamine remedy. I’ll see you in the next video.
Willpower Versus Love – The Real Decision You Make With Your Health
We hear so much about willpower. Fighting with yourself about quitting sugar or whether to have the muffin with your coffee or to resist dessert. It would seem that to be healthy you would be constantly in a battle with your willpower, but it doesn’t have to be that way. When you eat the muffin your taste buds love it. But that’s all. Your blood sugar doesn’t love it, and causes a spike in insulin.Weight Loss – How Far Ahead Should You Set Your Workout Plan?
It may be tempting to structure a meticulous six-month workout plan to help you reach your weight loss goal. It may feel exciting to plan so far ahead but living in the future can be overwhelming and fill you with anxiety. It may seem productive to imagine what it would be like to workout four or five times a week while following a healthy eating plan for several months. You may tell yourself with such a routine; it would be impossible not to see results. After all, it sounds great on paper, and it is comforting to feel you are on the right track.Weight Loss – Is Calorie Counting As Straightforward As It Seems?
If you are on a mission to lose weight, one thing you are very likely doing is trying your hand at calorie counting. You have heard before counting calories are critical to success, and there is nothing closer to the truth. If you do not have the right energy balance as you go about your goal to shed fat, you are not going to see the results you are hoping. But, is counting calories as simple as adding up numbers? It turns out; it isn’t. Here are a few points to remember about counting calories.KISS Diet: The Only Diet You’ll Ever Need
So here is the problem. You like millions of other people enjoyed the holidays and what with all the rich calorie laden meals, cookies, cakes and candy canes you put on a few pounds. You probably resolved that as soon as January second rolled around you would lose some weight. Well the second of January has come and gone. You gave dieting a try but after a few days you quit and you gain back the two or three pounds you did lose.Don’t Miss This Simplified Fact Sheet About Alkaline Water
Heard many good things about alkaline water? Unsure of what you should believe? Read on to find some of the relevant facts and basics.