The Absolutely BEST Way to Get Rid Love Handles

Nobody loves love handles. Try these exercises to get rid of love handles fast.

SIDE PLANKS Tutorial: ▶️

0:00 Introduction: Get rid of love handles
0:20 What causes love handles?
1:57 How to get rid of love handles fast
2:27 #1 Side planks
3:19 #2 Bicycle crunches
4:28 #3 Russian twists
5:33 #4 Mountain climbers
6:18 #5 Woodchoppers
7:15 #6 Bulgarian bag
10:10 Check out my videos on how to do keto and intermittent fasting!

Today I’m going to share six effective exercises that get rid of love handles or a muffin top.

Love handles result from fat accumulation in the liver that spills off in and around the organs in your mid-section.

The primary cause of love handles is a diet that’s high in sugar and refined carbs. Sugar and refined carbs cause high insulin, which causes stored fat. But, stress and a lack of sleep also cause high insulin and lead to love handles.

To get rid of love handles, you need to get on a Healthy Keto diet, do intermittent fasting, lower your stress, improve your sleep, and start exercising. The exercises I’m going to share with you are intense and will focus on your core to get rid of love handles.

Exercises to get rid of love handles fast:
1. Side planks
2. Bicycle crunches
3. Russian twists
4. Mountain climbers
5. Woodchoppers
6. Bulgarian bag

Follow Me On Social Media:



Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.


Follow us on FACEBOOK:

Send a Message to his team:


Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these fantastic exercises to get rid of love handles fast.

Four Benefits of Brown Rice

Diet experts have many recommendations on the best foods that can help you lose weight. One of them is brown rice. It has many nutritional benefits that go beyond aiding weight loss.

Weight Loss: Weighing Yourself Properly Matters

Hopping on the scale is one of the easiest ways to see immediately whether you are making weight loss progress or not. However, it makes a difference how you weigh yourself, so let me give you some tips for getting the most accurate information.

Losing Weight Involves Eating Good Food and Understanding The Psychology To Reach Your Goals

Reaching your weight loss goals will require the correct diet. This diet must consist of nutritious foods that taste good. You will also have to understand the psychology involved in reaching these goals.

Should You Trust the Weighing Scale?

It may come as a surprise to many people when they’re told that the weighing scale has caused more people to quit on their weight loss journey than any other issue. Weight loss is a mind game, and not a physical one.

6 Steps To A Personally, Successful, Diet Plan

Different individuals need differing approaches, to the best approach, for them, personally, in terms of their diet, and exercise programs! It requires a thorough approach, and consideration, and a realization, although, proponents of certain programs, proclaim, they are best, there is no such thing, as a one – size – fits – all, approach. If you wish, or need to, lose weight, either for health/ medical reasons, or for personal ones, it may be wise, to proceed, using this 5 – step, approach, to proceeding, With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss,…

You May Also Like