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0:00 Introduction: The fastest way to get rid of allergies
0:12 Food allergy vs. food sensitivity
1:32 The best way to get rid of food allergies
5:12 How to increase autophagy
7:35 Other remedies for food allergies
8:46 Check out my video on how to do fasting!
Today we’re going to talk about how to get rid of food allergies and food sensitivities.
A food allergy will typically cause an instant reaction, whereas a person with a food sensitivity will likely experience a delayed reaction. It can be difficult to realize that your symptoms are due to a food sensitivity because of the delay.
A food sensitivity can cause general discomfort that’s typically not severe. But, a food allergy can cause a severe inflammatory situation or even a life-threatening situation called anaphylaxis.
I believe the very best thing you can do for a food allergy or food sensitivity is to increase autophagy. Autophagy is a condition where your body eliminates damaged proteins. It’s a survival mechanism that your body uses to protect you from various things.
There is great data on increasing the expression of autophagy to help decrease allergies. Research shows that you can decrease food allergies, food sensitivities, histamine levels, and IgG levels with autophagy. Autophagy can also help repair, rebuild, and enhance your immune system—it can even help reduce pulmonary inflammation.
How to increase autophagy in the body:
1. Do intermittent fasting and periodic prolonged fasting
2. Exercise regularly
3. Drink green tea
4. Consume turmeric
Remedies for food allergies and food sensitivities to try along with increasing autophagy:
• Vitamin D3
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps explain the fastest way to get rid of food allergies and food sensitivities. I’ll see you in the next video!
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