This “superhero” antioxidant is the best way to detox your liver. Find out why!
0:00 Introduction: The most important fatty liver detox and cleansing antioxidant
1:48 What is glutathione?
2:22 Benefits of glutathione for your liver
4:39 What causes low glutathione?
5:43 How to increase glutathione
7:14 Key takeaways
8:00 Check out one of my other videos on the liver!
In this video, we’re going to talk about the most important fatty liver detox and cleansing antioxidant: glutathione.
On a standard American diet, you overload your liver with carbs. This causes many liver problems, including a fatty liver. The body runs best on ketones, which are also great for your liver health.
Many people have spent years on an unhealthy high-carb diet that causes serious damage to the liver.
How can you promote the health of a damaged liver with nutrition? The answer is glutathione.
Glutathione is a superhero antioxidant that helps protect and repair the liver.
There are more than 100,000 peer-reviewed papers on glutathione in scientific journals. Low glutathione is linked to at least 75 major diseases.
According to research, glutathione:
• Prevents liver damage, including a fatty liver
• Detoxifies the liver and reduces oxidative stress
• Reduces exercise fatigue
• Counters insulin resistance
• Helps protect your mitochondria
There are nine common things that deplete glutathione:
6. Junk food
9. Sugar and refined carbs
The best ways to boost your glutathione are:
• Cruciferous vegetables
• Vitamin D3
• Alpha-lipoic acid
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching. I hope this helped explain how to increase glutathione and detox your liver. I’ll see you in the next video.
Healthy Weight Loss For A Life Of Purpose And Passion
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Losing weight is one thing – but losing weight and keeping it off permanently is another. Weight loss can be quite demanding at times especially if you are not a fitness freak. It requires you to always be conscious of your diet and your waistline. Seemingly harmless choices such as eating a bag of fries or ice cream could take you right back to the start. So, here are 7 tips for how to lose weight and keep it off permanently.How To Lose Belly Fat In 5 Simple Steps
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Losing weight does not end with your sessions at the gym – it is a lifestyle. You have to make sure that once you lose weight, you keep it off permanently. This means that you should be more conscious with your food choices. Did you know that some foods could actually help you lose weight? It turns out that losing weight is not always about starving yourself by sticking to unrealistic diets that make no sense. You can still feel satiated and burn more body fat at the same time. Here are the top 6 surprising fat burning foods to help you lose weight.5 Weight Loss Tips for Those Who Cannot Hit the Gym
Whether it is health reasons, lack of access, a very tight schedule, the big project at work, the new baby or you are just too lazy; sometimes it is not possible for us to hit the gym. And with many fitness blogs and books telling us that hitting the gym is the only way out, things might seem hopeless at times. However, here are 5 weight loss tips for those days when visiting the gym is next to impossible.